Thursday, May 14, 2015


This meatloaf is very good, so be ready to make enough so that everyone can have seconds.
Mix all these together in a bowl:
2 pounds Italian ground sausage or ground beef/veal
1 shredded carrot
1 stalk minced celery
1 minced onion
1 minced bell pepper
2 teaspoons garlic powder
Dash salt
Dash pepper
1/4 cup cornmeal or other binding ingredient (rice flour, regular flour...)
1/2 cup grated parmesan cheese
1 egg (or 1 tablespoon oil and 1 tablespoon applesauce)
Press down into a 9x13 baking pan. Pour spaghetti sauce on top. Sprinkle even amount garlic powder, basil, oregano and rosemary over top of sauce. Bake at 350 until meat is well cooked but not overdone. Serve hot and serve risotto and salad on the side.

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