Friday, April 10, 2015

Easy and Satisfying Chicken Gumbo by Tamra Lee

1-1/2 lbs Chicken Pieces: boiled, de-boned, de-skinned and chopped up   OR 
3 cans Chicken meat
32 oz Chicken Broth (OR you may use 16 oz Chicken Broth and 16 oz Beef Broth or Turkey Broth if you want or need the variety)
1 medium Onion, diced  OR   5 Green Onions washed, chopped
3 Cloves Garlic
2 Stalks Celery: washed and diced
1 pound Okra, sliced
12 oz frozen Mixed Vegetables
16 oz stewed or diced Tomatoes
1 1/2 cups Cooked Rice   
1 teasp Sugar
Salt and Pepper to taste
1 TBLSP Chili Powder
1 TBLSP Lowry's Season Salt
Add all ingredients to your Crockpot and turn on HIGH. It will be ready for lunch or supper.
Optional Roux to Thicken Gumbo:
1/2 Cube Butter or Oleo
3 TBLSP Flour (White Rice Flour if you need Gluten Free or Wheat Flour)
On stove, melt Butter/Oleo. Add Flour; mix quickly till smooth. Then add to soup mixture.
Grab some Cheese Biscuits or French bread to sop it up. Then have some French Press Coffee and Chocolate Biscotti! Oh so good! 


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