Wednesday, March 18, 2015

Meat and Potato Hash

     Here is a recipe that you'll want to try!
     Peel and chop into bite-size pieces:
~3 sweet potatoes
~3-5 white or red potatoes (be sure to make enough for your family)

Also fix:
~1 red onion, chopped
~5 cloves garlic, minced
~1 stalk celery, diced
~1 bell pepper, diced

Cut up 2-4 pounds already cooked roast (preferably beef) into bite size pieces. Set aside.

In a deep cast iron skillet, heat 1/4 to 1/3 cup oil (olive or grapeseed is best). When hot, add the potatoes and other vegetables. Turn whenever vegetables on the bottom are slightly crispy. When vegetables are half done, sprinkle and stir in:
~1 teaspoon ground black pepper
~salt to taste
~1 teaspoon garlic powder
~1 tablespoon dried parsley
~1 teaspoon dried basil
~1 teaspoon dried oregano
~juice of 1/2 lemon

When potatoes are nearly tender, add the meat. Finish cooking the hash, then serve hot.
Serve with a tossed salad and a beverage of pomegranate juice.
Allergen information: This meal is gluten free, egg free and dairy free.

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